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- 1. Multiple ChoiceA combination of speed and muscular strength is called what?PowerStrengthEnduranceCoordination
- 2. Multiple ChoiceThe range of motion through a joint is known as what?StretchingFlexibilityAgilityBalance
- 3. Multiple ChoiceThe ability to stop, start and change directions quicklySpeedBalanceCoordinationAgility
- 4. Multiple ChoiceResponding to a stimulus is which component of physical fitness?SpeedReaction timeCoordinationPower
- 5. Multiple ChoiceA muscle that consistently exerting force.EnduranceStrengthReaction timeSpeed
- 6. Multiple ChoiceThe amount of body fat you have in relation to your total weight is which component?BalanceBeing a modelBody CompositionObesity
- 7. Multiple ChoiceThe ability of muscles to exert force on an object.StrengthPowerSpeedEndurance
- 8. Multiple ChoiceKeeping your body in an upright position while being still or in motion is which component of physical fitness?CoordinationMobilitySpeedBalance
- 9. Multiple ChoiceMoving an object or your body from one place to another quickly.PowerRunningStrengthSpeed
- 10. Multiple Choice
The muscle's ability to work over a long period of time isflexibilitybody compositionintensitymuscular endurance - 11. Multiple ChoiceCardiorespiratory Endurance isthe body's ability to push or pull with all its forcethe ability to move a joint through its full range of motionthe ability of the heart and lungs to supply oxygen to the bodythe body's response to a flexibility program
- 12. Multiple ChoiceStatic stretching involveshelping another person by holding the body part in position during the muscle contractionmoving parts of your body continuously while gradually increasing reach through a full range of motionstretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended periodrapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
- 13. Multiple ChoiceWhat body part is NOT used to transport oxygen to the muscles?LungsTendonsArteriesHeart
- 14. Multiple ChoiceTo get the most good from a muscular endurance workout the recommended time is:4 to 8 repetitions9 to 12 repetitions13 to 20 repetitions1 to 3 repetitions
- 15. Multiple ChoiceA health-related component of physical fitness that relates to the ability of the muscle to exert forceMuscle StrengthMuscle EnduranceMuscle MovementMuscle Mass
- 16. Multiple Choicethe three nutrients that provide the body with energy are:carbohydrate, fat, and proteincalories, fat, and vitaminscarbohydrate, vitamins, and fatcalories, vitamins, and minerals
- 17. Multiple Choiceexample of cardiovascular endurancesit and reach40 yard dashpush upspacer/mile
- 18. Multiple ChoiceWhat does RICE stand for?Whole GrainsRemove, Ice, Cold, ExerciseReduce Impact, Carry EnergyRest, Ice, Compression, Elevation
- 19. Multiple ChoiceYoga helps improve which component of fitness the most...FlexibilitySpeedMuscle StrengthAgility
- 20. Multiple ChoiceThe first step to calculating THR is to220 - your age150 - your ageyour age x your age220 divided by age
- 21. Multiple ChoiceA ______resting heart rate generally means the heart is beating ____?low , not efficientlyhigh, efficientlylow , efficientlylow , irratically
- 22. Multiple ChoiceSlow-twitch muscle fibers contract slowly and are usually red becuasethey are able to resist fatigue, and appear redgenerate less force and contract slowlygenerate more force and contract slowly
- 23. Multiple ChoiceAn example of slow twitch muscle exercise isLifting WeightsRunning for distanceJumping hurdlesRunning a sprint
- 24. Multiple ChoiceIt is possible for a muscle to have characteristics of both slow and fast twitch muscles.YesI don't know, I was daydreaming.NoOf course not, you fool
- 25. Multiple ChoiceIncreasing muscle fiber size is calledHypertrophyHydrotrophy1stplacetrophy
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