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- 1. Multiple ChoiceBeing healthy includes
Being mentally and emotionally fitBeing aware of and taking care of you physical fitnessHaving good social wellnessAll of these - 2. Multiple ChoicePhysical Health is described as:The process of discovering meaning and purpose in lifeUsing our minds to create a greater understandingMaking choices to create a health body with exercise and nutritionCreating and maintaining healthy relationships
- 3. Multiple ChoiceMental and emotional health is described as:Making and maintaining choices related to work or a jobProcess of accepting our own self worth and expressing our feelings in a positive mannerMaking choices to create a healthy body with exercise and nutritionCreating and maintaining health relationships
- 4. Multiple ChoiceCreating and maintaining healthy relationships with others would be the definition of:Physical WellnessSpiritual WellnessIntellectual WellnessSocial Wellness
- 5. Multiple ChoiceThis nutrient is used mainly for building and maintaining all body tissues, and is critical for growth and repair.Complex carbohydratesWaterVitaminsProtein
- 6. Multiple ChoiceThis type of fat is obtained from plant products and fish, and is liquid at room temperature.Saturated fatUnsaturated fatComplete fatIncomplete fat
- 7. Multiple ChoiceThis nutrient is our main source of energy and provides our blood, brain, and muscles with glucose. It should comprise about 55-60% of our daily diet.CarbohydratesProteinsFatsVitamins
- 8. Multiple ChoiceThe amount of calories (energy) you burn during the course of a day while doing nothing at all is your:Body Mass IndexBasal Metabolic Rate (Resting heart rate)Body Fat %Blood Pressure
- 9. Multiple ChoiceThis injury involves tiny cracks in a boneStress FractureContusionDislocationStrain
- 10. Multiple ChoiceThis injury is a complete displacement of a bone from its normal position in a jointStress FractureContusionDislocationStrain
- 11. Multiple ChoiceAn acute injury is one thatDevelops over a long period of timeDevelops rapidlyIs less than 90°Is easy to heal
- 12. Multiple ChoiceSymptoms of this mental illness include the fear of having dirt on your hands, checking to see if things are locked or unlocked, and doing something again and again to make sure it is perfectBi-Polar DisorderOCDSchizophreniaAsperger’s
- 13. Multiple ChoiceSymptoms of this disorder are being persistently sad or irritable mood, pronounced changes in sleep, appetite and energy. They also display a lack of interest and pleasure from activities that were once enjoyed.Bi-polar DisorderAutismSADDepression
- 14. Multiple ChoiceSymptoms of this disorder include flashbacks, recurrent nightmares, blackouts, strong feelings of distress and having trouble remembering things.Panic DisorderOCDPTSDSchizophrenia
- 15. Multiple ChoiceWhich of the following factors discourages the use of drugs and alcohol?Extra-curricular activitiesFriends that drinkFamily member that uses drugs/alcoholFamily history of addiction
- 16. Multiple ChoiceThese are symptoms that occur or develop after the stoppage of drug use after very heavy use for a long period of time.WithdrawalIncreased ToleranceOverdosePsychological addiction
- 17. Multiple ChoiceWhat type of drug is alcohol?DepressantStimulantOpioidNarcotic
- 18. Multiple ChoiceWhat major internal organ does alcohol damage over prolonged use?HeartLungsLiverStomach
- 19. Multiple ChoiceWhat is the legal limit for someone to be driving while under the influence of alcohol?0.080.150.250.30
- 20. Multiple Choice_____________ are cancer causing substances found in cigarettesCarcinogensToxinsChloridesPoisons
- 21. Multiple ChoiceWhat type of drugs are cigarettes?DepressantStimulantOpioidNarcotic
- 22. Multiple ChoiceWhat type of drug is Marijuana?DepressantStimulantNarcoticOpioid
- 23. Multiple ChoiceWhich of the following is NOT on the rise with high school students?InhalantsPrescription Drug AbuseAlcohol AbuseTobacco Use
- 24. Multiple ChoiceWhat is a symptom of prolonged methamphetamine use?Shiny hair and teethWeight gainAbscesses on the skin (BUGS)Look younger
- 25. Multiple ChoiceWhich of the following is NOT an effect of Steroids?Severe AcnePremature baldingHigher VoiceTesticular shrinkage
- 26. Multiple ChoiceEmpathy means ______________:Feeling sorry for somebody else based on their current situationFeeling sorry for somebody b/c they are not as well off as youHelping someone who has had an accidentBeing able to put yourself in the speaker's shoes
- 27. Multiple ChoiceWhich of the following is a correct way a listener may make communication effective?Listen ActivelyThink about responses while the other person is talkingDoodle while the other person is talkingBring assumptions into the talk
- 28. Multiple ChoiceBeing able to put yourself in the position of another person and understanding what they are going through is an example of:SympathySocial WellnessSadnessEmpathy
- 29. Multiple ChoiceWhat is the first thing you should look at when reading a food label?IngredientsCaloriesServing SizeAmount of Fat
- 30. Multiple ChoiceIn terms of cardiovascular health, what are two ways doctors measure it?Heart rate and Blood pressureHeight and weightheart rate and heightblood pressure and weight
- 31. Multiple ChoiceWhat is considered to be the “standard” or normal when concerning blood pressure?140/90120/100180/120120/80
- 32. Multiple ChoiceWhat does blood pressure actually measure?The amount of blood that passes through the heartThe pressure of the blood on the blood vesselsThe amount of fat you have in your bloodThe amount of sugar in your blood
- 33. Multiple ChoiceWhat is another term for high blood pressure?HypertensionHyperthyroidismCardiac ArrhythmiaHyperemia
- 34. Multiple ChoiceWhat are two things that could cause high blood pressure in an individual?poor diet, lack of exercisegenetic, sleepsleep, lack of exercisepoor diet, bad hobby
- 35. Multiple ChoiceWhat does BMI stand for?Body Muscle IndexBody Mass IndexBody Muscle IdentityBone/Muscle Identity
- 36. Multiple ChoiceWhat are 3 major problems that could occur in someone who suffers from obesity?Diabetes, hypertension, heart diseaseDiabetes, heart disease, brittle bonesUlcers, brain disease, heart diseaseHypertension, brittle bones, diabetes
- 37. Multiple ChoiceThis component of health related fitness concerns body fat percentage.FlexibilityHealthy Body CompositionFrequencyIntensity
- 38. Multiple ChoiceThe ability to get your HR up above 140 BPM for an extended period of time. Examples would be running and bikingFlexibilityCardio Respiratory EnduranceFrequencyIntensity
- 39. Multiple ChoiceSymptoms of this disorder include binging and then purging of foodanorexiabulimiadepressionpanic disorder
- 40. Multiple ChoiceSymptoms of this disorder include a happy elated mood, increased talking, periods of no sleep without experiencing fatigue and risk taking behavior. These periods are followed by a loss of energy, thoughts of suicide and prolonged sadness.DepressionOCDBi-Polar DisorderSAD
- 41. Multiple ChoiceSymptoms of this disorder include delusions and hallucinations, emotional flatness and lack of expressionSchizophreniaOCDPTSDPanic Disorder
- 42. Multiple ChoiceWhat is the main difference between listening and hearing?Listening is passive while hearing is activeHearing is passive while listening is activeBoth are passiveBoth are active
- 43. Multiple ChoiceA Drug made from the leaves, stems, and flowering tops of the hemp plantDepressentStimulantMarijuanaInhalant
- 44. Multiple ChoiceA microorganism that causes diseaseVirusPathogenFungiProtozoan
- 45. Multiple ChoiceA type of drug that increases the activity of the nervous systemDepressantStimulantMarijuanaInhalant
- 46. Multiple ChoiceA large complex single-celled organismVirusProtozoanPathogenFungi
- 47. Multiple ChoiceA breathable chemical vapor that produces mind-altering effects.DepressantStimulantMarijuanaInhalant
- 48. Multiple ChoiceThe smallest type of pathogenVirusBacteriaFungiProtozoan
- 49. Multiple ChoiceA drug that slows brain and body reactionsDepressantStimulantHallucinogenInhalant
- 50. Multiple ChoiceSimple, single-celled microorganism.BacteriaVirusFungiProtozoan
- 51. Multiple ChoiceOrganisms such as yeasts, molds, and mushrooms that grow best in warm, dark, moist areas.BacteriaFungiVirusProtozoan
- 52. Multiple ChoiceWhat is alcohol classified as?HallucinogenStimulantDepressantInhalant
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