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- 1. Multiple Choice
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
- 2. Multiple Choice
The ability of joints to move beyond its normal range
Speed
Balance
Flexibility
Body Mass
- 3. Multiple Choice
The ability of heart and lungs to produce oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
- 4. Multiple Choice
The ability to to move from one point to another in fastest time
Agility
Speed
Endurance
Power
- 5. Multiple Choice
The ability of the muscle to exert maximum force
Endurance
Agility
Flexibility
Power
- 6. Multiple Choice
The ability to exert force over a period of time
Balance
Muscular Strength Endurance
Coordination
Speed
- 7. Multiple Choice
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
- 8. Multiple Choice
What is the best definition of TARGET HEART RATE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
The fastest your heart can beat
- 9. Multiple Choice
What is the best definition of AEROBIC EXERCISE?
Moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
PACER
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
How quickly your heart rate returns to normal after exercise is stopped
- 10. Multiple Choice
What is the best definition for MAXIMUM HEART RATE?
70% or higher
The number of times your heart beats per minute when you are relaxing
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The fastest your heart can beat
- 11. Multiple Choice
What is the best definition below for the FITT Principle?
Intense physical activity that requires no longer requires oxygen and can only be performed for short periods of time
A method for safely increasing aspects of your workout to provide an “overload” and safely make improvements to your fitness
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most
The specific exercise you do during your work out
- 12. Multiple Choice
What words do the letters of the FITT Principle mean?
Time, type, intensity, frequency
Frequency, intervals, time, type
Fast, intensity, training, time
Time, intensity, fast, training
- 13. Multiple Choice
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
- 14. Multiple Choice
Choose the activity(ies) below that would be considered good for improving cardiovascular fitness
Push-ups
Running/jogging
High-jump
Cycling
- 15. Multiple Choice
What component of health-related fitness does the PACER test?
Muscular endurance
Flexibility
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
- 16. Multiple Choice
What component of health-related fitness does the push-up test?
Muscular endurance
Flexibility
Lower back strength and flexibility
Strength
Cardiorespiratory endurance
- 17. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 18. Multiple ChoiceThe ability of your muscles to exert force for an extended period of timeMuscular StrengthMuscular EnduranceCardio-Respiratory EnduranceFlexibility
- 19. Multiple Choice
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 20. Multiple Choice
Exercise and Physical Activity lead to being Physically Fittruefalse - Answer choicesTagsAnswer choicesTags