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- 1. Multiple ChoiceDefine the term 'balanced diet'.A diet containing some nutrients in the correct proportions.A diet containing most nutrients in the correct proportions.A diet containing none nutrients in the correct proportions.A diet containing all nutrients in the correct proportions.
- 2. Multiple ChoiceWhich nutrient provides the most amount of energy per gram?CarbohydrateFatsProteinVitamin
- 3. Multiple Choice
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
- 4. Multiple Choice
The best protein choice would be?
onion rings
grains
chicken
hormones
- 5. Multiple Choice
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
- 6. Multiple Choice
Which is a vegetable source of protein?
beans
beef
lean meat
apples
- 7. Multiple ChoiceWhich of the following is not a nutrient?FatsCarbohydratesVegetablesProtein
- 8. Multiple ChoiceIf you don't eat enough fibre you may becomedehydratedillfatconstipated
- 9. Multiple ChoiceWater accounts for _____ of a humans body weight40%50%60%70%
- 10. Multiple ChoiceThe human body needs fats.TrueFalse
- 11. Multiple ChoiceThe most important reason your body needs water is.....To replace lost fluids so you don't get dehydratedTo give you energyTo keep your mouth wetSo you don't get thirsty
- 12. Multiple Choice
How do carbohydrates help our bodies?
We use them to give us energy
They help us with our math homework
We use them to help grow our hair
They help make us feel better
- 13. Multiple Choice
How do vitamins help your body?
They help keep us from getting sick
They help us get smarter
They don't really help you
They can help you hear and see things far away.
- 14. Multiple ChoiceFats are a type oflipidmineralvitaminprotein
- 15. Multiple ChoiceFat-soluble vitaminsdo no build up in the bodyare absorbed by fatare not needed by the bodypass easily into the bloodstream
- 16. Multiple ChoiceFish, meat and eggs are rich in carbohydratesTrueFalse
- 17. Multiple Choice
Which of the following is not one of the six basic nutrients?
Carbohydrates
Fiber
Protein
Vitamins
- 18. Multiple Choice
Osteoporosis is a condition of brittle bones caused by the lack of:
Zinc
Iron
Calcium
Magnesium
- 19. Multiple Choice
Nuts are sources of fat
True
False
- 20. Multiple Choice
All the following are types of Macro-nutrients except ______
Protein
Vitamins
Carbohydrate
Fats
- Answer choicesTagsAnswer choicesTags